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Wellness
The Importance of Support for Weight Loss
Understand how important the support of healthcare providers, as well as support from family and friends, is to your success for losing weight and keeping it off.
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Wellness
Communicating with Your Healthcare Team
Watch this clip to help understand why communicating with your healthcare team in the hospital, and having an advocate for your behalf, is important.
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Wellness
4 Key Elements for a Complete Fitness Plan
Watch this video to learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.
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Wellness
Your Healthcare Team: Social Worker
After viewing this video, you will know what a social worker does, and how they can help you in your healthcare journey.
