Fitness is good for everyone. Being active can help you stay healthy, control your weight, improve balance and
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Wellness
Include All Types of Activity and Exercise
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
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Wellness
Fitness: Aerobic Activity
Watch this video to learn the benefits aerobic activity has on your body and learn ways to include it in your exercise plan.
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Wellness
Fitness: Muscle-Strengthening Activities
Watch this video to learn the benefits muscle-strengthening activity has on your body and learn ways to properly include it in your exercise plan.
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Wellness
Fitness: Stretching and Flexibility
Watch this video to learn the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.
