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Wellness
Fitness: Strengthening Your Core
Watch this video to learn the importance of having a strong core and good posture, and learn ways they can include activities in their exercise plan to help strengthen their core muscles.
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Wellness
Your Exercise Routine: Tricep Kickback/Extension
Learn how to perform tricep kickback/extensions, and what they do to strengthen the body.
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Wellness
Exercise: Your Return on Investment
Watch this clip to understand the benefits exercise has on your body, mind and overall health.
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Wellness
4 Key Elements for a Complete Fitness Plan
Watch this video to learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.
