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Wellness
Short Arc Quads
Watch this video to learn how to do short arc quads properly to help you heal safely after your joint replacement surgery.
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Wellness
Your Exercise Routine: Chair Crunch
Watch how to properly and safely perform a chair crunch to strengthen the muscles of your core.
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Wellness
Exercises You Can do at Your Desk
Watch this to understand some ways you can be active even while working at your desk.
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Wellness
Exercise: Staying Motivated
Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.
