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Wellness
Fitness: Aerobic Activity
Watch this video to learn the benefits aerobic activity has on your body and learn ways to include it in your exercise plan.
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Wellness
Your Exercise Routine: Seated Leg Extensions
Watch and learn how to properly perform seated leg extensions to strengthen your quadriceps.
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Wellness
Exercise - Discover the Importance of Warming Up Your Body Before Exercise
Watch this video to learn about the benefits of warming up before exercise including increasing flexibility and lowering your risk of injury.
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Wellness
Your Exercise Routine: Leg Press
Watch how to properly perform a leg press to help strengthen all of the muscles in the lower body: calf muscles, hamstrings, quadriceps, and gluteals.
