Exercise - Discover the Importance of Warming Up Your
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Wellness
Your Exercise Routine: Angled Push-Ups
Learn how to correctly and safely perform angled push-ups.
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Wellness
Fitness: Strengthening Your Core
Watch this video to learn the importance of having a strong core and good posture, and learn ways they can include activities in their exercise plan to help strengthen their core muscles.
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Wellness
Your Exercise Routine: Tricep Kickback/Extension
Learn how to perform tricep kickback/extensions, and what they do to strengthen the body.
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Wellness
Your Exercise Routine: Seated Chest Press
Learn how to properly perform a seated chest press, which helps to strengthen the muscles in the chest as well as the triceps.
