Exercise and Nutrition – Find out about the best exercise to
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Wellness
Your Exercise Routine: Side Squats
Watch how to perform side squats correctly and safely.
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Wellness
Your Exercise Routine: Overhead Shoulder Press
See how to safely do this exercise, which strengthens the muscles in your shoulder and the upper arm.
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Wellness
Fitness: Strengthening Your Core
Watch this video to learn the importance of having a strong core and good posture, and learn ways they can include activities in their exercise plan to help strengthen their core muscles.
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Wellness
Exercising for Results: SMART Goal Setting
Learn how to apply SMART goals (Specific, Measurable, Attainable, Realistic, and Timely), to help you create and follow an exercise plan that is best for you.
