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Exercise and Nutrition – Find out about the best exercise to
Exercise and Nutrition – Find out about the best exercise toburn caloriesNow, a Health Minute.What are the best exercises to burn calories? If you want to burn the most calories, lace up your sneakers andgo for a run. Running even at a slow pace for 30 minutes burns 206 calories. Swimming for 30 minutes burns180 calories.Walking is also a great way to burn calories. Walking at a moderate pace for a half hour burns about 120calories. Count the steps you take with a smart watch or fitness band and aim to reach 10,000 each day.Whether you choose biking, basketball, yoga, or another form of activity – the trick is to do it. The more activeyou are the more calories you will burn. Choose an activity you enjoy and make it part of your daily routine.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.VER58941B EN ExerciseandNutritionFindoutaboutthebestexercisetoburncalories.pdf© The Wellness NetworkPage 1 of 1
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Watch how to perform side squats correctly and safely.
See how to safely do this exercise, which strengthens the muscles in your shoulder and the upper arm.
Watch this to learn how setting and reaching a goal of 10,000 steps per day can help your health.
Watch this video to learn the benefits aerobic activity has on your body and learn ways to include it in your exercise plan.
