El Ejercicio y la Nutrición - Identifica el mejor ejercicio para
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Wellness
Your Exercise Routine: Side Squats
Watch how to perform side squats correctly and safely.
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Wellness
Exercises You Can do at Your Desk
Watch this to understand some ways you can be active even while working at your desk.
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Wellness
Exercise: Staying Motivated
Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.
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Wellness
Your Exercise Routine: Overhead Shoulder Press
See how to safely do this exercise, which strengthens the muscles in your shoulder and the upper arm.
