Exercises You Can do at Your Desk
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Wellness
Short Arc Quads
Watch this video to learn how to do short arc quads properly to help you heal safely after your joint replacement surgery.
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Wellness
Your Exercise Routine: Chair Crunch
Watch how to properly and safely perform a chair crunch to strengthen the muscles of your core.
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Wellness
Your Exercise Routine: Squats
Learn how to do squats correctly and safely.
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Wellness
Your Exercise Routine: Standing Tricep Extension
Watch how to safely do this exercise, which helps to strengthen the tricep muscles.
