Ejercicios Que Puedes Hacer Mientras Trabajas en el
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Your Exercise Routine: Abdominal Crunches
Learn how to strengthen important core muscles with abdominal crunches.
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Your Exercise Routine: Standing Bicep Curl
Watch how to properly and safely perform the standing bicep curl.
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Your Exercise Routine: Seated Row
Learn how to correctly and safely do this exercise, which helps to strengthen the muscles in your back that support and protect your posture.
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Your Exercise Routine: Wall Push-Ups
Watch how to correctly and safely do push-ups against a wall.
