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Watch this video to learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.
Watch this video to learn how to do short arc quads properly to help you heal safely after your joint replacement surgery.
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
Watch this video to learn the benefits aerobic activity has on your body and learn ways to include it in your exercise plan.