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Wellness
Fitness: Aerobic Activity
Watch this video to learn the benefits aerobic activity has on your body and learn ways to include it in your exercise plan.
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Wellness
Fitness: Muscle-Strengthening Activities
Watch this video to learn the benefits muscle-strengthening activity has on your body and learn ways to properly include it in your exercise plan.
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Wellness
Fitness: Stretching and Flexibility
Watch this video to learn the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.
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Wellness
Quad Sets
Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.
