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Wellness
Fitness: Aerobic Activity
Watch this video to learn the benefits aerobic activity has on your body and learn ways to include it in your exercise plan.
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Wellness
Fitness: Muscle-Strengthening Activities
Watch this video to learn the benefits muscle-strengthening activity has on your body and learn ways to properly include it in your exercise plan.
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Wellness
Fitness: Stretching and Flexibility
Watch this video to learn the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.
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Wellness
Fitness: Strengthening Your Core
Watch this video to learn the importance of having a strong core and good posture, and learn ways they can include activities in their exercise plan to help strengthen their core muscles.
