Su Rutina de Ejercicio: De Sentado a Parado
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Wellness
Your Exercise Routine: Wall Push-Ups
Watch how to correctly and safely do push-ups against a wall.
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Wellness
Your Exercise Routine: Bridges
Learn how to correctly and safely do this exercise, which helps to strengthen your lower back, your buttocks and the muscles behind your legs.
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Wellness
Your Exercise Routine: Angled Push-Ups
Learn how to correctly and safely perform angled push-ups.
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Wellness
Fitness: Stretching and Flexibility
Watch this video to learn the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.
