Identificando Tus Razones para Dejar de Consumir Tabaco
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Self-Care Strategies: Using Your Support Team
Watch this to find ways to reach out and get support to deal with living with a chronic disease, family, friends, and community groups can be a source of ongoing support, work with healthcare team to help manage your self-care.
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Heart Health
Managing Cholesterol: Quitting Smoking
Learn about healthy ways to quit smoking to control your cholesterol and improve your overall health.
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Creating a Better Sleep Environment
Watch this checklist to learn ways to create a better sleep environment.
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Lifestyle Changes Take Time
Recognizing that you have to make some changes in your lifestyle is the first step to better health. Learn why changes don't occur overnight; and why slow, gradual change leads to long-term change.
