Dismiss Modal

Healthy Living

Sports and Music: Both Good for Kids

Choose a preferred language

Both sports and music programs offer many benefits. They help prepare children for future success.


The benefits of sports

Participating in a sports program gets your child more active and healthier! The activity helps reduce the risk of obesity, type 2 diabetes, and heart disease.

Your child will also:

  • Improve physical skills like coordination and balance

  • Learn teamwork

  • Learn discipline

  • Learn to focus on a goal

  • Experience the rewards of participation

  • Have fun


The benefits of music

Participating in a music program offers many of the same benefits as sports. Teamwork, discipline, focus, and fun are just some of them. 

Your child will also:

  • Improve physical coordination

  • Learn creative thinking

  • Learn to express feelings and emotions

  • Improve language, thinking, and reasoning skills

  • Learn to memorize new material

  • Increase their imagination

  • Boost their confidence and decision making

Music can also improve spatial intelligence. This important ability helps a person see the world and make sense out of what is seen.


Music and sports: A complete education

Your child needs more than the basics to be successful. A full and productive life also requires social skills, discipline, cooperation, and creative thinking. These can all be learned from the training that sports and music programs offer.

There is one more benefit of sports and music. They can be fun—not just for your child, but for the whole family.

Featured in

Author: Illiades, Chris

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
stethoscope icon

Personalized care starts with the right provider

Search by specialty, location, and more.

FIND A DOCTOR
Related Articles
Read article
Wellness
Heart Disease Prevention Starts in Childhood

You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.

Read article
Wellness
What Vaccines Should You and Your Family Have?

Many diseases can be prevented by getting vaccinated against them. Read on to learn about advised vaccines.

Read article
Wellness
Pedestrian Safety for Children

Children are at higher risk for pedestrian injury and death because they often don't understand traffic rules or the danger that vehicles pose. In addition, parents and caregivers often overestimate a child's traffic skills. Read on to learn how to keep your child safe.

Read article
Wellness
Ginseng

Learn about the medical uses, claims, and side effects of ginseng.