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Wellness
Eating Well Even at Fast Food Restaurants
Watch several examples of the strategies you can use to help make healthy food choices at fast food restaurants.
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Wellness
Basmati Rice with Kale and Butternut Squash
Watch this video to learn how to make this healthy meal: Basmati Rice with Kale and Butternut Squash.
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Wellness
MyPlate: Increasing Your Physical Activity
Understand the importance of physical activity, and see examples of how much activity you should aim for, in order to achieve your weight management goals.
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Wellness
Healthy Eating: Fats
Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells, and which ones should be avoided.
