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Wellness
Healthy Eating: Carbohydrates
Learn about choosing healthy carbohydrate foods for providing energy for your heart, brain and muscles.
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Lowering Cholesterol with Diet and Exercise
High cholesterol can sometimes be treated with a change in diet or increased exercise. Find out what can make a difference.
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MyPlate: Introducing MyPlate
Familiarize yourself with MyPlate, a nutrition tool you can use to help choose healthy foods for yourself and your family.
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Why Diets Don't Work
See why fad diets are not successful methods of long-term, healthy weight loss.
