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Wellness
Exercise: Staying Motivated
Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.
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Wellness
Short Arc Quads
Watch this video to learn how to do short arc quads properly to help you heal safely after your joint replacement surgery.
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Wellness
Exercise and Weight Loss
Learn the three main types of exercise as well as ways to increase activity in your daily life and tips to keep you motivated to continue making exercise part of your normal routine.
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Your Exercise Routine: Sit Stands
Learn how to do sit stand exercises using a chair.
