Descubre la Importancia de Calentar Tu Cuerpo Antes del
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Wellness
Quad Sets
Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.
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Your Exercise Routine: Bent Over Row
Learn how to perform a bent over row to strengthen your back muscles.
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Wellness
Your Exercise Routine: Chair Crunch
Watch how to properly and safely perform a chair crunch to strengthen the muscles of your core.
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Your Exercise Routine: Squats
Learn how to do squats correctly and safely.
