Your Exercise Routine: Band Chest Press
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Your Exercise Routine: Seated Chest Press
Learn how to properly perform a seated chest press, which helps to strengthen the muscles in the chest as well as the triceps.
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Exercise: Staying Motivated
Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.
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Your Exercise Routine: Bent Over Row
Learn how to perform a bent over row to strengthen your back muscles.
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4 Key Elements for a Complete Fitness Plan
Watch this video to learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.
