Exercise: Staying Motivated
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Wellness
Exercise: Your Return on Investment
Watch this clip to understand the benefits exercise has on your body, mind and overall health.
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Wellness
4 Key Elements for a Complete Fitness Plan
Watch this video to learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.
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Wellness
Gluteal Sets
Watch this video to learn how to do Gluteal sets properly to strengthen your joints after joint replacement surgery.
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Short Arc Quads
Watch this video to learn how to do short arc quads properly to help you heal safely after your joint replacement surgery.
