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Wellness
Eating Well Even at Fast Food Restaurants
Watch several examples of the strategies you can use to help make healthy food choices at fast food restaurants.
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Wellness
Healthy Eating: Fats
Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells, and which ones should be avoided.
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Wellness
Eating Healthy at Parties
Learn the strategies you can use to manage your calorie intake and portion sizes when faced with food in social situations.
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Wellness
Putting MyPlate Into Action
Once you are familiar with the parts of MyPlate, watch to see how it can be used to make the most of your healthy food choices.
