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Wellness
Healthy Eating: Reducing Calories, Salt and Alcohol
Learn how to make healthy choices in the amounts of calories, salt and alcohol we consume.
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Wellness
Managing Portion Sizes While Dining Out
Learn several strategies for controlling restaurant portion sizes.
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Wellness
MyPlate: Grains
Learn why whole grains are an important part of the foods you should eat every day.
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Wellness
Food Choices for Weight Loss
Learn healthy food choices that will help you lessen the amount of calories you eat, helping you lose weight and feel better overall.
