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Wellness
Eating Well Even at Fast Food Restaurants
Watch several examples of the strategies you can use to help make healthy food choices at fast food restaurants.
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Wellness
Tools to Help You Manage Food Choices When Dining Out
Learn to use the tools available to help you make healthy choices when dining out.
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Wellness
Healthy Eating: Fats
Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells, and which ones should be avoided.
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Wellness
Simple Salmon with Dill Sauce
Watch this video to learn how to make this healthy meal: Simple Salmon with Dill Sauce
